NAT EVANS | HEALTH & LIFESTYLE PERSONAL STRATEGIST
Whole-life support in wellness, food, movement, organisation and calm
THE FIRST 53 YEARS OF BECOMING UNDENIABLY VERY GOOD AT WHAT I DO
Movement, food and structure have been the through-lines of my life. From a sport-loving kid to a hospitality entrepreneur, from gym owner to health coach, I’ve spent over two decades helping others get back on track, rebuild and thrive.
But I’m not just someone who’s coached others — I’ve lived every chapter I now support clients through. I’ve navigated the exhaustion of corporate life, single parenting, burnout, autoimmune illness, menopause & greif. I’ve rebuilt my body after a devastating medical accident. I’ve faced down major health transitions and come back stronger — with deeper clarity and purpose every time.
Along the way, I’ve studied nutrition, movement, functional health, cookery, change management and emotional resilience. I’ve hosted retreats, designed wellness programs, curated events, cooked for hundreds, coached thousands and created spaces for healing and transformation.
I bring all of that, every skill, every lesson, every hard-won insight, into all that I do!
I AM YOUR HEALTH & LIFESTYLE PERSONAL STRATEGIST
Someone who can step into your world and bring calm, structure, nourishment and care.
I work with high-performing individuals, families and private clients who need trusted, multi-dimensional support — in their home, through travel and across all aspects of their lifestyle.
Whether you need a chef, a coach, a home organiser, a wellness guide, a travel companion or a calm presence to help manage the moving pieces — I am that person.
I know how to hold a household, curate an experience, plan an itinerary, prep your food, manage your schedule and support your wellbeing — all with professionalism, warmth and discretion.
MY SUPERPOWERS
Designing anti-inflammatory, therapeutic and delicious meals
Creating wellness systems that actually work
Managing homes and logistics with ease and grace
Coaching movement and restoring strength
Navigating menopause and midlife health with lived experience
Planning travel, running retreats and hosting with heart
Helping people feel grounded, organised, energised and seen
WHY THIS WORK MATTERS
Because life is demanding, and most people don’t have the time, energy or headspace to manage it all. But I do — and I love it.
I’m here for the client who needs someone in their corner. Someone who can anticipate needs, streamline chaos, nourish bodies, manage details and bring life back into balance.
I’ve supported hundreds of women to thrive through their 40s, 50s and beyond. Now, I’m focused on supporting extraordinary clients or families who wants to live well — and have someone by their side who knows how to make it happen.