THE MIDLIFE OASIS
Immersive Women’s Health Retreat
May 23–26, 2025 | Noosa Northshore
FEEL LIKE YOU’RE RUNNING ON EMPTY?
Sick of pushing through the daily grind with zero left in the tank?
Craving more energy, more ease, more YOU?
Ladies, you don’t need a holiday. You need a circuit-breaker. A full-body, full-soul, full-life reset.
WELCOME TO YOUR MIDLIFE WAKE-UP CALL.
Four days. One stunning location. Zero responsibilities.
Just space to breathe, recalibrate and reconnect — with yourself.
WHAT TO EXPECT!
4 days / 3 nights eco resort accommodation at Noosa Northshore
Soulful movement, mindset workshops & breathwork to calm, energise and restore
Cooking classes – learn fast, nourishing meals to fuel real life
Food education at every meal – understand how to eat for mood, hormones & vitality
Transformational workshops on burnout, boundaries, identity, inflammation, stress and motivation
Evening meditations, mindful walks, time in nature
Wholefood organic feasts made with love – breakfast, lunch, dinner + dessert
Unlimited 1-on-1 health consults – get clear, tailored guidance
Time for stillness, deep belly laughs, connection & FUN!
AND THE BEST PART?
You’ll learn how to make the simple shifts that change everything.
From decision fatigue to daily flow. From burnout to balance.
From “what the hell do I eat?” to empowered nourishment.
From sluggish to strong, confused to confident!
You want to feel good.
You want to feel ALIVE.
You want to feel like the days are yours!
THIS ISN’T A DETOX.
It’s a life reset — for real women, in real midlife.
We cover everything they didn’t teach you!
Burnout & boundary setting, the nervous system + your hormones, gut health, mood, skin & sleep, emotional resilience + what to do when you're stuck, habit stacking that actually sticks, The Shift – a raw, honest chat about identity, reinvention and everything in between.
FRIDAY 23th - MONDAY 26th May, 2025
THIS IS YOUR SIGN.
To get off the treadmill.
To stop guessing what your body needs.
To feel vibrant, clear and truly alive again.
You’re not “too busy.”
You’re just overdue for a reset that actually works.
Join us in Noosa Northshore. Let’s go from Hot Mess to Happy Nest — together!
4 DAYS OF VALUE – A LIFETIME OF BENEFITS!
$1997 per person, Double/Twin Share with ensuite
$ 3197 per person, Private Room, Shared Bathroom
THIS IS AN INTIMATE WEEKEND OF GUIDANCE & NOURISHING CARE, FROM GLOBALLY RECOGNISED PRESENTERS
Spaces are intentionally limited for deep connection and support.
Connect with us today and make this your well-deserved escape from the grind!
MEET YOUR RETREAT GUIDES!
Marianne Edmonds
Burnout Recovery Coach | Women's Resilience Mentor | Mojo Finder Extraordinaire
https://www.instagram.com/defrazzleme
Nat Evans
Menopause Health Coach | Menopause Strength Coach | Foodie & Chef | Avid Fermenter
www.menopausehealthandfitness.com.au
Louise Calvert
Women's Wellness Facilitator | Menopause Specialist | Master Therapeutic Hypnosis Practitioner
https://www.instagram.com/louise.calvert
Let’s make MAY the month you take time out to disconnect from lacklustre, so that you can reconnect feeling completely & utterly, RENEWED at the end of the first half of ‘25!
GOT A QUESTION ABOUT MY UPCOMING RETREAT?
LET'S CHAT - I AM HERE TO HELP!