HAPPY HEALTHY HORMONES WORKSHOP & COOKING CLASS!

Eat Smart. Feel Strong. Balance Naturally.

SICK & TIRED OF TRYING TO DO ALL THE “RIGHT” THINGS, BUT NOTHING’S CHANGING?
CONFUSED ABOUT WHAT THE HELL TO EAT?
CRAVING DELICIOUS FOOD WITHOUT THE GUILT, THE CRASHES OR THE EXTRA KILOS?
FEELING KNACKERED BY 3PM AND REACHING FOR TAKE-OUT (AGAIN)?

Then this workshop is for YOU.

Join me in Toowoomba on Friday 5th December for a 3-hour, hands-on workshop & cooking class where we’ll dive into the real secrets behind supporting your hormones through food — not fads.

You’ll learn exactly what, when and how to eat to bring your hormones back into balance, fire up your metabolism and feel like you again. We’ll talk blood sugar, energy, gut health and those sneaky stress hormones — all while we cook, taste and laugh our way through the day!

I’ll show you how to create seriously delicious, fuss-free, family-friendly meals that will leave you nourished, satisfied and in charge of your hormones — not the other way around.

When?: Friday the 5th of December

Where?: Prince Henry Heights, Toowoomba

Time?: 11.00am till 2.00pm

Cost?: $150 per person

A little Taste of what’s on the Menu!

Longevity Green Smoothie, for those mornings on the run!

Game-changing Happy Hormone Powder!

Protein-packed Brekkie Pots

My Life-Changing Loaf with Gut-Loving Ghee, because TOAST!

The best Cauliflower Soup, EVER!

Turmeric Spiced Chicken & other wonderous one-pots!

Liver-Loving Beets, 3 ways!

Vitamin C Gummies

Spiced Mandarin & Almond Syrup Cake

Raspberry Pannacotta

All recipes are gluten-free, grain-free, refined sugar-free, fuss-free and 100% female-hormone-friendly — so you can eat well, feel amazing and feed the whole family without the stress.

This is not just a cooking class — it’s a deep dive into how food works with your body, not against it.

Come hungry. Leave empowered.
Your hormones (and your tastebuds) will thank you!